They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever. That’s why broths and soups may be a good first step toward eating again. BrothsĬhicken broth and chicken soup are common home remedies for everything from headaches to colds to fevers.įluids are often better tolerated than solid food when you’re nauseous. Cold foods that produce less odor like ice pops, Jell-O, chilled fruits, and ice cream are often better tolerated. This is also a good way to slowly replenish your fluids. If your nausea makes it difficult to keep food down, simply sucking on an ice cube may help. Some good choices of cold foods include Jell-O, ice cream, chilled fruits, yogurt, custard, and frozen ice pops. One study found that women with severe morning sickness were more likely to feel nauseous after smelling cooked foods ( 14).
That’s because they generally don’t have strong odors, which may trigger nausea ( 12).Īversion to odor is particularly common during pregnancy.
When you’re not feeling well, you may tolerate cold foods better than warm dishes. Crackers and other plain, dry foods may help settle your stomach. SummaryĪn empty stomach and strong-smelling foods can trigger or worsen nausea. That’s why it’s best to avoid preparing and cooking food when you’re not feeling well, as the sight and smell of food could trigger nausea.Ĭrackers, pretzels, toast, and cereals are quick meal fixes that require little to no preparation, have no strong odor, and may help settle your empty, upset stomach ( 12). However, it’s known that people feel more nauseous on an empty stomach and react poorly to strong-smelling foods ( 12). It’s not clear why people tolerate dry, plain foods when they’re nauseous, and no scientific research on the topic exists. In fact, one study found that almost 90% of gynecologists recommend soda crackers to women with morning sickness ( 12, 13). Crackers, pretzels, and toastĭry foods such as crackers, pretzels, toast, and cereals are often recommended to people experiencing nausea. You can sip clear, cold beverages like water, oral rehydration solutions, iced tea, juice, sports drinks, and coconut water throughout the day. It’s important to stay hydrated, especially when you’re feeling nauseous. You may tolerate sipping cold drinks throughout the day better than drinking a lot at once, especially if you have been vomiting. Very sweet, caffeinated, or dairy-based beverages may worsen your nausea, so it may be best to avoid them. Some of the best drinks to fight dehydration and nausea include ( 10, 11):
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